1. Keep sugary and starchy food to a minimum
As tempting as it seems, avoid eating sugary and starchy food, such as cakes, biscuits, and sweets. Sweets contain a lot of sugar that aid in storing unwanted fat in your body. However, keep in mind that you shouldn’t completely avoid eating these, as fat does help in breastfeeding. Alternatively, you can consume low-fat or fat-free dairy products. Fruits like raw nuts and avocados are also an excellent source of healthy fat.
