7. Trying doing some light exercises first, like stretching
It can become easily frustrating to see the physical effects of pregnancy on your body. However, you do not need to panic or immediately strain yourself just to lose some pounds. Most women need to rest for 6 to 8 weeks after labor before they can engage in strenuous physical activities. To be sure, make sure to consult with your doctor first. Light stretching and twisting are easy-on-the-body exercises that can warm you up.
